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February 24, 2021
7:00 PM - 7:30 PM
Virtual via Zoom
Lawrence, MA 01840
mindfullness series
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Mindfulness Series - "Creative Visualization for Goal Setting"

Wednesday, February 24, 2021

Hosted by Nevins Memorial Library, in partnership with the Greater Lawrence Family Health Center, Lawrence Public Library, and Merrimack Valley YMCA. Learn how to cultivate self-love, confidence, compassion, focus, concentration, stress & anxiety relief, help with navigating difficult emotions and change, and more. Led by Amy Rutledge, a Meditation Guide, Artist, and Actor, the Sessions are 30 minutes with an intro, guided practice, and time for Q&A.